You may have heard of the keto diet. Many people consider the keto diet to be a very effective way to lose weight. A lot of people are talking about keto nutrition these days. In this article, you will learn what the keto diet is.
ketogenic diet
It should be noted that the word "ketogenic" has its own abbreviation. The abbreviation is the word "keto".
The keto diet is a diet that requires a person to be high in fat and low in carbohydrates. By eating this way, you focus primarily on calories from fat. There are many health benefits associated with this diet. However, don't forget that there are also many risks. The keto diet can help you overcome unhealthy eating habits.
If you stick to less carbohydrates in your diet, then your body starts burning fat deposits. This process can put your body in a state of ketosis.
The keto diet is quite specific in terms of proportions. In this diet, there are many restrictions on what you can eat. Your daily meal plan should be 70-80 percent fat, 20 percent protein, and 5 percent carbohydrates.
Benefits of the ketogenic diet
Decreased blood sugar
If you follow the keto diet, your insulin levels will drop. This can help you access body fat stores. As a result, you will be able to get more energy. Through a large number of studies, it can be seen that during the keto diet, many people note significant weight loss.
Helps fight skin imperfections
Acne sufferers can improve their skin condition with the keto diet. Acne has several different causes. One reason could be high blood sugar. If you stick to the keto diet, you're more likely to change the balance of your gut bacteria and cause your blood insulin levels to rise or fall. By reducing the amount of carbohydrates in your diet, your skin can improve.
Weight loss
The ketogenic diet is very helpful in the fight against excess weight. The keto diet can help in a number of ways. Starting from increasing metabolism to reducing appetite. The keto diet consists of food. These are foods that saturate the human body. They help lower hormone levels and also reduce hunger.
Reduce cramps
The state of ketosis that occurs in the human body can reduce the incidence of epileptic seizures in humans.
The risks and problems with the keto diet
First, one of the problems with eating keto is that the keto diet is very strict. Second, restrictions can pose serious problems for people with eating disorders. Many experts believe the keto diet can lead to severe food restriction among people with unhealthy eating habits. However, the keto diet can also help with eating disorders. For example, compulsive overeating.
Be sure to consult your doctor before starting the keto diet. He or she should find out if you are taking medication for diabetes or hypertension. In addition, one of the problems you may experience is pregnancy. If you are pregnant, you will be better off on the keto diet.
Who is keto nutrition suitable for?
The keto diet plan is for people who want to simplify their life while getting all the benefits of the keto diet: reduced appetite, weight loss, blood sugar control, and more.
What can you eat on the keto diet?
When on a keto diet, it is best to eat foods with a lower amount of carbohydrates. Do not eat a lot of carbohydrates in your daily diet. It would be better if your diet contains no more than 20 grams of carbohydrates per day.
Think fish and seafood, cheese, poultry, eggs, whole grains, and nuts. Vegetables are acceptable with less carbs. If you want to eat yogurt, you can buy it. The main thing is to choose full-fat natural yogurt, without fillers. You can also eat berries. Caffeine is allowed, but opt for unsweetened coffee and tea.